Health and Fitness Benefits

• Stretching and Mobility
• Fitness Training
• Stress Reduction
• Nutrition Management
• Workplace Safety Assessment
• Fitness Classes
• Health and Wellness Coaching

WorkStrong Coordinator

The WorkStrong Coordinator has extensive knowledge in injury prevention and will work within your doctor and physical therapist’s guidelines. Scheduling is very flexible and our team can accommodate most schedules.

WorkStrong Video on YouTube

Fitness & Post Rehab Training

Designed to improve your fitness, certified trainers will teach you exercises designed to keep you strong and healthy as well as provide strategies for injury prevention.

Nutrition/Weight Management Consultations

In a one-on-one consultation, your WorkStrong Coordinator will provide you with a wealth of information and simple strategies to achieve optimal health through nutrition.

Life Balance and Stress Reduction

In partnership with various campus departments, we offer life coaching techniques, yoga, tai chi and meditation classes to help you decompress and reduce your stress.

Behavior Modification Strategies

The key to any long-lasting change is behavior modification. We will support you on your journey of self-discovery and help you feel your best each and every day.

Health and Wellness Education & Management

Manage chronic conditions such as high blood pressure, diabetes and high cholesterol (high LDL and low HDL) with any of the above programs, designed to help you take charge of your health.

Workplace Safety Assessment & Consultation

We want to ensure that you are working in an environment where you feel comfortable and safe. Ergonomic assessments can be performed to maximize your comfort level while at work and determine if you need additional tools to conduct your job more efficiently.

Additional Information

• WorkStrong brochure
• Contact: Edward Marchall | UCR Occupational Wellness Specialist

(951) 827-5106 | edward.marchall@ucr.edu